Have you ever asked yourself how your body works and how exercise impacts your health? If you have, then this is a course you will enjoy.
This course addresses some of the most common myths in the field of exercise sciences. You will explore how the human body functions and responds to different types of exercise and how physical activity impacts its health and performance. You don't need to have done any science to do well in the course!
The course is delivered over 6 modules that introduce basic physiology concepts, exercise guidelines, exercise performance and assessments, the impact of exercise over the lifespan, how our brain controls how we move and many other exciting topics.
Blended learning activities including online practice quizzes (with feedback), online discussion forums along with lecture recordings and in person tutorials will be extensively used to facilitate learning.